Top Three Signs of Gluten Intolerance

Gluten intolerance is a health issue increasingly recognized today with advances in medical science. Before the last ten decades, celiac disease was the only recognized gluten-induced illness.

But through the years, more people were getting hormonal imbalances, feeling worse, and gaining weight. The whole healthy diet-and-regular exercise combo, it seems, wasn’t working for many.

support for gluten-free mealsWith these sad facts, scientists started searching for answers.

After years of independent and collaborative research from Belgium and the U.S. among others, it was discovered that gluten-induced illnesses do not only refer to the celiac disease but also includes an array of different disorders, including hypothyroidism. These conditions all point out to gluten intolerance, a type of disorder that disallows a person to digest the gluten protein and any of its byproducts properly.

Effects of ingesting gluten by those intolerant to it can range from endurable to life threatening. Side effects can include nausea, diarrhea, vomiting, hives, difficulty breathing, bloating, stomach pain, and headaches. More serious effects include depression, infertility, osteoporosis, anemia, and dental defects.

It is, therefore, crucial for you to check if you’re gluten intolerant if you have the signs as can be seen below. The sooner you avoid gluten, the sooner your body can get rid of the protein that wreaks havoc on your body. You should watch your diet and if you cannot maintain gluten-free meals, you should consider food delivery: It takes three to four months to cleanse yourself off gluten depending on how long you’ve been exposed to it and depending on how healthy your body can handle a gluten antigen.

But aside from the costly gluten sensitivity test, how do you know if you are gluten intolerant?

Here are the telltale signs that you have gluten intolerance:

  1. Abdominal pain, bloating, diarrhea and constipation

Once you ingest gluten, your body gives out every sign to tell you that it is uncomfortable with what you have just eaten. Therefore, you can experience abdominal pain, bloating, diarrhea, and at a later stage, constipation. It will feel like you’ve eaten something off that your body does not want to digest. You can get gassy not just for the day that you’ve taken gluten, but the bloated feeling can last for up to until a week. These stomach signals are the top visible signs that you cannot tolerate gluten.

  1. Lethargy and headache

When you’re a coffee drinker, you know the feeling when you miss your morning cup and feel lightheaded? You cannot think clearly, tend to be forgetful, and cannot be on your toes, right? Feeling lethargic (or foggy brained) is a common sign of hypothyroidism. Even with caffeine, you feel like something is not normal, and you are not in your best self. This weird feeling is because your body is working extra hard to digest gluten; so, instead of putting that energy into maintaining your proper circulation, all the work goes to digestion.

  1. Itchy skin

You may not have a visible rash, but you suddenly feel itchy for no apparent reason. This itchiness may be because of your body’s way of coping up with the antigen introduced into your body. Therefore, your body is trying to send signals that something is not right with your dietary habits; or, it is a coping mechanism for the body to keep up with trying to deal with the indigestible gluten. Dandruff, too, is a gluten intolerance sign.

Gluten intolerance can be easy to pinpoint once you become more aware of your body’s needs. The top three signs of gluten intolerance are: 1) Abdominal pain, bloating, diarrhea and constipation; 2) Lethargy and headache; and, 3) Itchy skin. You must quickly act when dealing with this intolerance as it takes a while for your body to get rid of gluten. If you have these three signs when ingesting gluten, you can be almost sure you are intolerant!

Is Acupuncture Safe for Kids?

Eastern doctors say that acupuncture is safe for all ages—but, what are the restrictions? And are kids as young as two safe to undergo this treatment?

Before we answer this question, let’s get down to what acupuncture is, why, and how the treatment is done.

Acupuncture is a form of therapy originating in present-day China. Its ancestry goes back to thousands of years ago, with influences from different Middle Eastern and Asian cultures. The goal is to achieve the steady flow of Qi, also called “life force.” With many mental, emotional and physical stresses people must endure all throughout their lifetime, there is a need to continually re-balance each Qi for them to strengthen their bodies to guard against diseases.

Acupuncturists use special needles and place them on pressure points that further increase the flow of Qi (visit to know more). To find pressure points is a specialized skill and something that licensees learn for years. For example, the fingertips are said to be connected to a part of the brain for memory. And parts of the wrists are related to the thyroid, making it possible for the treatment of endocrine disorders such as hypothyroidism and hyperthyroidism.

acupuncture is safe for kidsSince acupuncture rests on the principle of igniting balance, it is gentle and non-invasive. Although, the use of needles can play up a different idea for many. Therefore, it is touted as a safe treatment for all ages and gender, no matter what the illness is.

If you are thinking of having you child receive acupuncture treatment, here are some things you should consider:

  1. Know the legalities

For example, in the U.S., states have differing laws on the minimum age for acupuncture treatment. Some put the minimum age at 12, while some put it at 16. Some countries allow the treatment for all ages; while others are restrictive not just of the age, but also of the medical case. Know the legalities in your country before going for the treatment.

  1. Give a talk to your child

Children are naturally curious, and so having pins stuck to their skin can appear “scary” and “uncool” to them. It is then important to give a small talk to your child before going for the treatment. Make sure you cover all the “scary” points and show videos if you can so your child would know what to expect. Also, take the time to answer all your child’s questions patiently.

  1. Choose the right acupuncturist for your needs

pressure points for acupunctureThere is a lot of research to be done at this point, but the time spent for this will be worth it. Some acupuncturists specialize in child treatment, so you may want to consider visiting these doctors instead. Do not just rely on online reviews. Visit clinics, talk to the doctor before going for treatment, and talk to other patients if you can. You can also try out for yourself first before having your child undergo the treatment. Some acupuncturists have gentle hands; while others, even with the best training, do not provide a seamless experience for the patient.

The important thing to remember for kids is to have them understand what acupuncture is and what it can do for them. Before going for treatment, do not forget to take note of the following: 1) Know the legalities in your country or state; 2) Give a talk to your child; and, 3) Choose the right acupuncturist for your needs. These safety measures can offer an engaging experience for your child on his/her first acupuncture treatment.

How to Improve on Your Content Marketing

Content is what drives many businesses to success, with blogging now an important element to marketing. Content gives flavor to otherwise faceless businesses, with many CEOs now having their blogs and social media accounts. It is not surprising though, with many customers now opting for authentic brands and genuine people behind those brands. Mark Zuckerberg, Sheryl Sandberg, and Hilary Clinton are some industry figures who are active with their social media accounts.

The key point here is that content is now more crucial than ever — just ask the best SEO company in New York City. But then again, not any other content is acceptable. You must make sure you have great content that is not just a spin-off of any other article posted on the web, or an endless rhetoric full of blurbs and cringe-worthy sentences. For people to find you authentic, you must show your authentic self. And this authenticity should present itself on your content as well.

Is your website’s blog page full of articles that you wouldn’t want to read yourself? Are the articles mediocre so that you can publish at least one post a week? Are your posts full of grammatical and spelling mistakes? If you say “yes” to any of these questions, then you must overhaul your blog right now.

How do you improve on your content? Where do you start, and how do you maintain a consistent voice for your brand?

Here are the top three tips for you to improve on your content marketing efforts:

1. Make sure you write within a “sweet spot” length

Every brand is different, and so every company has its own “sweet spot” for the length of its posts. If you’re a DIY business, you may want to fill in your blog with step-by-step instructions and pictures. Writing with long paragraphs is a big “no” for you. If you are a creative writing website, you can write in paragraphs with sentences full of imagery and connect-the-dots paragraphs. If you are an SEO site, you may want to thrive on lists as doing so breaks down complex material into easy-to-digest reading. Within 500-1,000 words is the recommended word length. However, this length depends on your company and the brand that you are marketing. The key is to be consistent, too. Make sure that you have your every post within your average word count preference.

marketing content for your business2. Be subtle on promotions

When every sentence is filled with affiliate links and photos, you just want to run away from the website immediately. Over-promotion is one effective way to kick out potential customers from your site, and a sure way for would-be clients to never come back. For sure, your goal is to promote your brand. But do this professionally by, for example, stating what your company offers at the end of the article. You don’t have to keep on reminding the reader that you are what you say you are. If you want to be authentic, show that you want to provide useful information, too.

3. Write under a common theme

When you write on different disconnected topics, you tend to confuse your reader with what you offer. You may have the best services and products, but if you don’t have a common theme that binds your brand together, then you end up being just another company that anyone can quickly forget about. Your content should you have same, consistent tone, writing style, and character. Make sure that you have something within your content that people would want to read about. Good examples would be writing in lists or contextualizing your content through infographics. Through these methods, you can have potential customers looking forward to your content because they know what you want to offer exactly.

The top three tips to improve your content marketing are the following: 1) Make sure you write within a “sweet spot” length; 2) Be subtle on promotions; and, 3) Write under a common theme. When you follow these guidelines, you can find the form of content that can convey what you believe in as a brand. You can provide consistent content in much the same way that you can provide an authentic voice that customers would want to listen to.